The pace of the day,

Is full of speed,

Tasks, emotions and plans.

So shift from the movement.

Shift from the to-do’s,

And surrender to the moment at hand.

JOURNAL PROMPTS:

Before Bed


What was 1 thing that was great about your day?

What works for you to slow down?


In the Morning


What is your number 1 priority today?

How can you take time to slow down today?




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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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