Harriet Brown is a World Champion Iron-woman and 2 x winner of the NutriGrain Iron-woman Series and she shares with us how she ocean swims, surf kayaks, board paddles and beach sprints her way to success across all four disciplines on this episode of Torpedo Swimtalk Podcast You won't want to miss it!It takes many sessions in the pool, ocean and gym each week,  training with hard work and dedication to bring this Iron-woman dream together. As Harriet says "Train really hard and push your body to the limit. If you’re making the commitment to train, you may as well do your absolute best".  And Harriet certainly exemplifies this with every word she speaks about her swimming and surf journey.And for all those ocean swimmers out there, Harriet shares with us her top tips to completing an ocean race successfully. And she should know, being a 6 x winner of the iconic Lorne Pier to Pub Swim.You can connect with Harriet:WebsiteInstagramYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramLinkedInNewsletterLeave us a review