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116. Juju Kasiama: Change starts from within

116. Juju Kasiama: Change starts from within

FromFor The Long Run: Exploring the Why Behind Running


116. Juju Kasiama: Change starts from within

FromFor The Long Run: Exploring the Why Behind Running

ratings:
Length:
67 minutes
Released:
Oct 27, 2020
Format:
Podcast episode

Description

Judith Kasiama: Skier, entrepreneur, diversity advocate
Judith or Juju Kasiama is a skier, entrepreneur and diversity advocate who founded Colour the Trails, a group for BIPOC and allies interested in outdoor activities. 
In this episode we talked about: 
-Colour the Trails
-her upbringing and her statement about where she’s a local vs where she’s from
-getting uncomfortable
-traveling
-what community means to her
-her definition of community
-how to create change
-balance and burnout
-access to nature
-access to mental health
-her relationship with mental health and therapy
-how she uses nature as a form of therapy
-some tips for being in nature in this way
-and much more!
Follow along with her adventures at instagram.com/jujumil and instagram.com/colourthetrails 

This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on. 
I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15.
I hope you love them as much as I do!

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Support this podcast: https://anchor.fm/forthelongrun/support
Released:
Oct 27, 2020
Format:
Podcast episode

Titles in the series (100)

Exploring the why behind what keeps runners running long, strong, and motivated. The cover photo is my Why: finishing my first 50k, which was a last minute change of plans due to TNF50 cancellation, supported and surrounded by some of the best humans in the trail running world. Logo designed by Vanessa Wolfe Support this podcast: https://anchor.fm/forthelongrun/support