Inflammation: We've been taught, for the most part, that it's "bad." But Andrea Nakayama, functional nutritionist, educator, and founder of the Functional Nutrition Alliance, is here to dispel that today. We chat on how to identify inflammation, the causes of it, what can be done to treat it, and address what some foods could be the culprit.
SOCIAL
@andreanakayama
@emilyabbate
@hurdlepodcast
OFFERS
AG1 from Athletic Greens | Head to AthleticGreens.com/Hurdle to get five free travel packs + a year's supply of vitamin D
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

---

Send in a voice message: https://anchor.fm/hurdle/message