86 min listen
Menopause And The Brain
ratings:
Length:
33 minutes
Released:
Jun 15, 2021
Format:
Podcast episode
Description
Understanding the changes in the brain before, during, and after menopause. Discussing the structural and metabolic changes that happen during menopause. As well as what you can do to protect your brain. Referenced Article - https://www.nature.com/articles/s41598-021-90084-y.pdf Chronic Cardio - https://better-with-dr-stephanie.simplecast.com/episodes/geeky-magic-chronic-cardio-PfBmncuA Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Episode Overview: 0:30 Introduction5:12 Discussing The Paper8:12 Structural Changes10:48 Metabolic Changes12:45 Grey Matter Volume17:14 White Matter Volume18:30 Energy Metabolism20:30 Brain Health22:36 Methods for BDNF Growth - Fasting, Sleep, Ketosis24:00 Metabolic Health and Ketogenic Diet26:17 Keto Flu28:58 What Can You Do? Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here!
Released:
Jun 15, 2021
Format:
Podcast episode
Titles in the series (100)
002 - Jim Kwik - No Brain Left Behind: Learning expert, keynote speaker, trainer and author, Jim Kwik is on today's podcast with Dr. Stephanie! Dr. Stephanie and Jim talk all about Jim’s unique backstory as ‘the boy with the broken brain.’ After suffering a head injury as a child, Jim struggled with traditional learning. He undertook a journey that led him to discovering different learning habits, including accelerated learning systems and tactics, which he now shares with the world. Jim breaks down modern day ‘kryptonite’ that affect our society, including digital deluge, digital distraction, digital dementia and digital depression. Finally, Jim and Dr. Stephanie provide best practices, tips and tools for how we all can structure our days to become better and more grateful learners. by Better! with Dr. Stephanie