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    AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits

    AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits

    FromBetter! with Dr. Stephanie

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    AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits

    FromBetter! with Dr. Stephanie

    ratings:
    Length:
    89 minutes
    Released:
    Jan 11, 2021
    Format:
    Podcast episode

    Description

    Major and Dr. Stephanie  are back for AMA #10, but this time the roles get reversed. In celebration of our 100th episode of the podcast- we dedicated our conversation to both the reflection of the podcast, as well as, a peek behind the curtains of  Dr. Stephanie's new book “The Betty Body”. We explore intentions for the year, redefining what creativity looks like, why Stephanie felt the call to write this book and the meaning behind the book title. As well as an opportunity for Dr. Stephanie to open up about her personal and health journey, the female psyche, and the link between trauma and our habits. Join The Better! Community On Facebook. Get the show notes here.
    Released:
    Jan 11, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world-class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts, and psychologists. I am always looking to answer this question: What are the simplest things we can do today, to get better tomorrow? I am part geek, part magic, and it’s my mission to be the voice for women...Let’s get better together.