A bonus episode, including a Q&A with listener questions, and announcements about training camps and a new training plan.      IN THIS EPISODE YOU'LL LEARN ABOUT: -Weight loss before an A-race -How many intensity sessions to do per week? -How to mentally deal with injury -Getting into triathlon after many years off - how to structure training?   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   LINKS AND RESOURCES: Scientific Triathlon training camp: Mallorca 2023 (March) Scientific Triathlon training camp: Algarve 2023 (January) New Advanced Sprint Distance Training Plan. Get it for 60% off until the 14th of August by using the discount code "ADVANCEDSPRINT". (If you use a running power meter and would like to get the same plan but with the Training Peaks structured workouts set in Run Power rather than Pace, choose this version of the plan) The mental and emotional rollercoaster of dealing with injury with Carrie Cheadle | EP#118 Carrie Jackson's (née Cheadle) website, with resources (like podcast and book) for injured athletes   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.