35 min listen
The Easiest Way to Track Calories | Chris Masterjohn Lite #25
The Easiest Way to Track Calories | Chris Masterjohn Lite #25
ratings:
Length:
8 minutes
Released:
May 4, 2017
Format:
Podcast episode
Description
Tracking calories can be really hard, but here’s how to make it easy. Like, easy easy? Easy easy easy easy? Well, no, not easier than not tracking calories. But far easier than you would expect if you haven’t tried it. And thousands of times easier than some other methods of tracking calories. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.
Released:
May 4, 2017
Format:
Podcast episode
Titles in the series (100)
006: Why "Glycation" Is a Bad Reason to Restrict Carbs: In this episode, I respond to a listener's question aboutwhether glycation is a good argument against a high-carbohydratediet. I agree that we should avoid refined carbs and emptycalories, but in this episode I describe why "glycation" is reallya... by Mastering Nutrition