32 min listen
208 - Nine Benefits of Practice in Difficult Times
208 - Nine Benefits of Practice in Difficult Times
ratings:
Length:
29 minutes
Released:
Jun 30, 2022
Format:
Podcast episode
Description
How can practice help us deal with the strong negative emotions we experience in difficult times, such as anger, hatred, fear, or despair? Fortunately, Buddhist practice is a powerful way to decrease our pain, agitation, reactivity, and preoccupation no matter what difficulties we’re facing, whether the challenges are in our personal lives or out in the world. I talk about nine benefits of Buddhist practice that are especially helpful when you’re facing difficult times.
Released:
Jun 30, 2022
Format:
Podcast episode
Titles in the series (100)
Buddha's Teachings Part 1: The Three Marks and the Teaching of Not-Self (Anatta): From the beginning, the Buddha's teachings featured the Three Characteristics of Existence: anicca (impermanence), dukkha (dissatisfactoriness), and anatta (not-self). This episode introduces the Three Characteristics and then goes into the teaching... by The Zen Studies Podcast