Mark Harper, M.D., Ph.D.:  "People who took a cold shower every day had less sick days off of work.”
Harper, a cold therapy expert and consultant anesthetist at Sussex University Hospitals, joins mbg co-CEO, Jason Wachob, to discuss how cold water immersion can help reduce your inflammatory response, plus:
- How to practice cold therapy at home without spending a dime (~09:17)
- How to prepare for a cold plunge (~13:28)
- How long you should spend in a cold shower (~19:20)
- How cold therapy can reduce anxiety (~22:25)
- The future of cold therapy research (~33:21)

Referenced in the episode:
- Harper's book, Chill: The Cold Water Swim Cure.
- Read more about Doctor Brighton and The Sea Cure.
- Harper's paper showing that putting people through cold water adaptation programs before surgery could reduce complications.
- Study showing people who took cold showers called in sick 29% less than the control group.
- The Official Rules.
- mbg Podcast episode #392, with Emma Loewe.
- Harper's study on open water swimming as treatment for depression.
- Harper's research showing outdoor swimming had short- and long-term reductions in negative mood.
- Learn more about Chill UK.
- Watch's BBC's The Doctor Who Gave Up Drugs.
- Anecdotal account how cold water swimming helped one woman's long COVID symptoms.

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