3 min listen
416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.
416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.
ratings:
Length:
45 minutes
Released:
Jul 7, 2022
Format:
Podcast episode
Description
Myles Spar, M.D.: “Be the CEO of your health.”
Spar, a performance-based integrative doctor, joins mbg co-CEO, Jason Wachob, to discuss how to increase your healthspan no matter your age, plus:
- How setting daily goals can enhance your health (~06:56)
- The one mistake people make with wearable health trackers (~24:08)
- The best sleep hygiene tweaks (~24:53)
- Why you should avoid the snooze button (~26:36)
- How to set yourself up for a creative, productive morning (~27:41)
Referenced in the episode:
- Check out Spar's website.
- Learn more about Spar's practice with Frank Lipman, M.D.
- mbg Podcast episodes #391, #304, #255, #159, #49, and #20, with Lipman.
- Learn more about Mary Hardy, M.D.
- Shop mbg's methylation support+ supplement.
- Read Spar's article on mbg.
- Shop Eight Sleep and use the code MINDBODYGREEN for a discount.
- mbg Podcast episode #411, with Mark Sisson.
- Learn more about EVRYMAN Group.
- mbg Podcast episode #210, with Kevin Love.
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Spar, a performance-based integrative doctor, joins mbg co-CEO, Jason Wachob, to discuss how to increase your healthspan no matter your age, plus:
- How setting daily goals can enhance your health (~06:56)
- The one mistake people make with wearable health trackers (~24:08)
- The best sleep hygiene tweaks (~24:53)
- Why you should avoid the snooze button (~26:36)
- How to set yourself up for a creative, productive morning (~27:41)
Referenced in the episode:
- Check out Spar's website.
- Learn more about Spar's practice with Frank Lipman, M.D.
- mbg Podcast episodes #391, #304, #255, #159, #49, and #20, with Lipman.
- Learn more about Mary Hardy, M.D.
- Shop mbg's methylation support+ supplement.
- Read Spar's article on mbg.
- Shop Eight Sleep and use the code MINDBODYGREEN for a discount.
- mbg Podcast episode #411, with Mark Sisson.
- Learn more about EVRYMAN Group.
- mbg Podcast episode #210, with Kevin Love.
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Released:
Jul 7, 2022
Format:
Podcast episode
Titles in the series (100)
The mindbodygreen Podcast: Trailer: Real stories behind the biggest names in wellness! Settle in as your host, Jason Wachob, provides a quick overview of the upcoming conversations with the best and brightest personalities in the wellness world. by The mindbodygreen Podcast