34 min listen
Shifting Out of the "Weight Loss" Mindset and Understanding Feelings of Shame with Natalie Rose
Shifting Out of the "Weight Loss" Mindset and Understanding Feelings of Shame with Natalie Rose
ratings:
Length:
35 minutes
Released:
Jun 23, 2022
Format:
Podcast episode
Description
Today’s guest on the Bobby Podkazz is Natalie Rose also known as @wakeupandsmelltherosay on social media. Natalie is an eating disorder therapist and helps her clients build and create a healthier relationship with food and body image. She has grown an audience of over 92,000 followers on instagram and over 38,000 on Tiktok by creating extremely wholesome and helpful content filled with tips revolving around binge eating, body image, recovery mindset, and honoring your cravings. In this episode, Natalie courageously shares her own history with disordered eating in the past and how she found her path to recovery. She sat down with me to talk about how she got out of the binge-restrict cycle, the impact “wellness culture” on social media had on how she viewed food, and building a healthy relationship with shame and finding the root of where our shame comes from and how it correlates to eating disorder habits.
Follow Natalie on Instagram! https://www.instagram.com/wakeupandsmelltherosay/?hl=en
Follow Natalie on Tiktok! https://www.tiktok.com/@wakeupandsmelltherosay?lang=en
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-bobby-podkazz/support
Follow Natalie on Instagram! https://www.instagram.com/wakeupandsmelltherosay/?hl=en
Follow Natalie on Tiktok! https://www.tiktok.com/@wakeupandsmelltherosay?lang=en
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-bobby-podkazz/support
Released:
Jun 23, 2022
Format:
Podcast episode
Titles in the series (65)
Q&A Session #2- Fear Foods, Balancing Food with Exercise, College life with Food by The Bobby PodKazz