Today's episode is all about exercise and the signs of what a healing process from a poor relationship with exercise can look like! I discuss my prior poor relationship with exercise and how I've been able to flip my mindset around movement to place a focus on working out to feel good, not to look a certain way or to over-compensate for something I ate.
Follow Bobby on Tiktok! (250k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp
Follow Bobby on Instagram! (48k+) https://www.instagram.com/bobbykazz/?hl=en
Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP

---

Support this podcast: https://anchor.fm/the-bobby-podkazz/support