33 min listen
317: Anxiety and Pain as a Doorway Into Mindfulness
317: Anxiety and Pain as a Doorway Into Mindfulness
ratings:
Length:
23 minutes
Released:
Jul 16, 2017
Format:
Podcast episode
Description
The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering.
Episode Quote:
Change the story and you change perception, change perception and you change the world. -Jean Houston
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Episode Quote:
Change the story and you change perception, change perception and you change the world. -Jean Houston
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Jul 16, 2017
Format:
Podcast episode
Titles in the series (100)
163: Easing Stress And Anxiety Through Your Environment: This episode takes a look at the environment we live in and how it impacts our levels of stress and anxiety. Gina interviews Desha Peacock who shares her "Sweet Spot Style" way of finding ease and creativity in our living environments. by The Anxiety Coaches Podcast