24 min listen
302: 3 Steps To Deal With Intrusive Thoughts
302: 3 Steps To Deal With Intrusive Thoughts
ratings:
Length:
27 minutes
Released:
May 24, 2017
Format:
Podcast episode
Description
Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life.
Learn how to:
Contain the scary thoughts produced by intrusive thinking
Accept the symptoms of overstimulation
Get mindful in the flow of the intrusive thoughts
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Learn how to:
Contain the scary thoughts produced by intrusive thinking
Accept the symptoms of overstimulation
Get mindful in the flow of the intrusive thoughts
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
May 24, 2017
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast