26 min listen
290: Discomfort Is Not To Be Feared
ratings:
Length:
27 minutes
Released:
Apr 12, 2017
Format:
Podcast episode
Description
Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop.
Stress Clearing Quote: True happiness is born of letting go of what is unnecessary.
-Sharon Salzberg
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Stress Clearing Quote: True happiness is born of letting go of what is unnecessary.
-Sharon Salzberg
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Apr 12, 2017
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast