24 min listen
255: Scheduling Your Worry Time
ratings:
Length:
24 minutes
Released:
Dec 11, 2016
Format:
Podcast episode
Description
Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity!
Quote: Difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way and that so many things that one goes worrying about are of no importance whatsoever. -Isak Dinesen
Links/resources mentioned in the episode:
To learn more go to What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Quote: Difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way and that so many things that one goes worrying about are of no importance whatsoever. -Isak Dinesen
Links/resources mentioned in the episode:
To learn more go to What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Dec 11, 2016
Format:
Podcast episode
Titles in the series (100)
174: Three Tips to Avoid Goal-Setting Anxiety: In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. by The Anxiety Coaches Podcast