You've probably heard somewhere that you should have 8 to 10 glasses of water per day. Well, as it turns out, there’s no scientific research to back up this number. In today’s podcast episode, learn how to figure out how much water you should be getting and other ways to stay hydrated this summer.    In This Episode We’ll Cover: How water helps retain moisture in the body, including in hair and skin Myths about caffeine and hydration Ways to ensure you’re drinking enough water during the day H2O alternatives & MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast     ________   Resources:  Hydration Episode    Hydration Article   Produced by Dear Media