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Ep. 160 The Power Of Behavior-Centric Health & Wellness: Trade-Offs for a Long and Happy Life with Jon Levy

Ep. 160 The Power Of Behavior-Centric Health & Wellness: Trade-Offs for a Long and Happy Life with Jon Levy

FromEveryday Wellness


Ep. 160 The Power Of Behavior-Centric Health & Wellness: Trade-Offs for a Long and Happy Life with Jon Levy

FromEveryday Wellness

ratings:
Length:
47 minutes
Released:
Jul 24, 2021
Format:
Podcast episode

Description

The pandemic has changed so much for so many of us. Our children are growing up facing unforeseen challenges, and many of us feel uncertain and fearful about what lies ahead. Human beings were never meant to be alone. Yet today, people are suffering from social isolation, a lack of contact, and not touching or connecting physically with anyone.
I am happy to have Jon Levy joining me as my guest for today! Jon is a behavioral scientist best known for his work in influencing, human connection, and decision making. More than a decade ago, Jon founded The Influencers Dinner, a secret dining experience for industry leaders ranging from Nobel laureates, Olympians, celebrities, and executives, to artists, musicians, and even the occasional princess. With thousands of members, Influencers is the largest community of its type worldwide. 
In Levy’s latest book, You’re Invited, readers are guided through the art and science of creating deep and meaningful connections with anyone, regardless of their stature or celebrity. The book demonstrates how we develop influence, gain trust, and build community so that we can impact our communities and achieve that which is important to us.
In this episode, Jon talks about the impact that the pandemic has had on our society, and discusses the effect it has had on people's wellbeing, happiness, and longevity. Be sure to stay tuned today to find out what you can do to improve your current situation, create more connectedness in your life, adapt to this ever-changing world, and help your children to thrive going forward into the future.
IN THIS EPISODE YOU WILL LEARN

Jon discusses the impact of the loneliness and lack of physical connection that so many of us are experiencing now due to the pandemic.

Jon shares some of the foremost predictors of human longevity.

Anti-fragility is a critical characteristic of humans.

Jon explains why building and retaining a social muscle is vital.

What happens to people when they spend several hours per day on social media.

Jon discusses the trade-offs that we have to make to live long and happy lives.

Experience post-traumatic growth rather than post-traumatic stress.

Jon explains how to foster a sense of connection with others as things start to open up again after fifteen months of isolation.

Jon explains what bonds us as humans.

Vulnerability builds trust and strengthens relationships.

Knowing where to draw the line when giving to others is vital.

Jon discusses the big issue with behavioral change.

Creating more connectedness in your life.


Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website 
Connect with Jon Levy
On his website    
On Facebook, Instagram, Twitter
Additional Social Handles: @JonLevyTLB on Clubhouse   
Jon’s new book: You're Invited: The Art & Science of Cultivating Influence
Book mentioned:
The Rabbit Effect by Kelli Harding
Released:
Jul 24, 2021
Format:
Podcast episode

Titles in the series (100)

Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus on food as medicine. She loves to share science-backed practical information to improve your overall well being and is grateful to be interviewing leaders in the health and wellness field. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.