Shelly and Cam pick up a thread from a past client conversation who was shifting from a knowing place to a place of action. Shelly shares more about her client in an active state of ‘cultivating safety’. This is significant because it is an excellent example of breaking through the ‘Second Barrier of ADHD’ - the first barrier is to new awareness, the second barrier is to new action and new behaviors. The Second Barrier is ubiquitous with the ADHD experience and likely the most maddening aspect of living with ADHD - we don’t do what we know we ought to do.

This far reaching discussion explores the significance of being the ‘captain of your own ship’ and moving to a place of resilience around receiving feedback and choice on our own terms. Information about ADHD is varied in its accuracy and too plentiful. In our “One Down” position we can feel like we are not in a position to discern information, accepting some and rejecting the rest. Being at choice with feedback or advice is a key element of breaking through the Second Barrier of ADHD.



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