Red Sullivan is a strength and conditioning expert who has worked with athletes in many different sports to help them realise their athletic potential.  In this podcast we go deep into skill vs physical attributes,  how body types influence sport, insane underwater workouts with Laird Hamilton, and the difference between improving as a person and improving in training. Find out more about Red and his training services at https://www.theredgimen.com/, or follow him on Instagram at @strictlyred ——————————————————  OFFICIAL STEPHAN KESTING LINKS —————————————————— YOUTUBE CHANNEL: https://www.youtube.com/stephankesting INSTAGRAM @Stephan_Kesting https://www.instagram.com/stephan_kesting/ FACEBOOK: https://www.facebook.com/grapplearts TWITTER: @stephankesting or https://www.twitter.com/stephankesting ————————————————— STEPHAN’S FREE PDF CHECKLIST OF BJJ POSITIONS https://www.grapplearts.com/book —————————————————   STEPHAN’S MAIN WEBSITE - GRAPPLEARTS.COM Home page: https://www.grapplearts.com/ Stephan's Free BJJ Tips by Email: https://www.grapplearts.com/newsletter Articles, Tips & Techniques: https://www.grapplearts.com/articles —————————————————— STEPHAN’S FREE iOS & ANDROID APPS FOR LEARNING BJJ ON YOUR PHONE The Roadmap for BJJ (Free): https://www.grapplearts.com/roadmap The Grapplearts BJJ Master App (Free): https://www.grapplearts.com/masterapp —————————————————— STEPHAN’S SELF DEFENSE TUTORIALS WEBSITE https://www.selfdefensetutorials.com/