Stress is Happening FOR You with Stephannie Weikert

FromDo Your Crap

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Stress is Happening FOR You with Stephannie Weikert

FromDo Your Crap

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Length:

57 minutes

Released:

Jan 17, 2022

Format:

Podcast episode

Description

Today my guest is Certified Yoga Therapist, The Creator of Make Peace with Stress, and overall just a beautiful soul, Stephannie Weikert. This conversation invites you to think differently about stress and will empower you with a method to change your life in the NOW.

Released:

Jan 17, 2022

Format:

Podcast episode

Titles in the series (100)

In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.

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Taking Ownership Gives You Your Power Back: In this episode, Micah talks about the importance of taking ownership of your problems and circumstances in life. By taking ownership for your life, you are able to take more risk, feel more enjoyment, remove outside persuasion, and start seeing... by Do Your Crap
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Taking Control of Your Thoughts: In this episode, Micah goes deep in the topic of thoughts - more importantly, taking control of your thoughts. Micah explains how your actions are driven by your feelings, and your feelings are driven by your thoughts. If you can't dial in on these... by Do Your Crap
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Feeling Like You're Failing As a Mom: In this episode, Micah talks about Mom guilt and looking past the "perfect picture" of motherhood and diving deeper into the raw aspects. by Do Your Crap
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The Power of Appreciation & Gratitude: In this episode, Micah talks about appreciation in all aspects of your life including your body, self-image, business, marriage, and parenting. She gives examples from her own life of how she strives to find appreciation and gratitude in her daily... by Do Your Crap
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Transform your Life in the Power Pockets: In this episode, Micah dives into the importance of taking advantage of the power pockets for parenthood, healthy living, personal development, and business. Whether it be reading a book with your child, preparing veggies for the week, or taking... by Do Your Crap
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Are You Letting Your Past Self Identity Define Your Future?: In this episode, I’m discussing self identities and the norms (or stories) we create for ourselves and how you can alter these to create a better lifestyle. How you self identify literally drives how you behave every day. And we all have those... by Do Your Crap
25 min listen
Grace & Intention Through Different Seasons of Life: In this episode, Micah talks about her own personal experiences with new seasons of life and how you can become more aware and intentional during these changing times. Micah stresses the importance of getting aware, giving yourself grace, and being... by Do Your Crap
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Diving into the Mindset of an Entrepreneur with Mike Smerklo: In this episode, Micah is joined by entrepreneur and author Mike Smerklo to talk about the mindset of an entrepreneur, reaching new levels of success, the Shape Method, the most valuable lessons of entrepreneurship, and so much more. by Do Your Crap
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Qualifying Yourself Through Experience and Calling: In this episode, Micah talks about her recent experience in hiring a new VA and how this experience prompted an important question: Why do people struggle with the idea that they aren’t qualified to do what they are called to do? Micah digs... by Do Your Crap
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22 min listen
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29 min listen

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Stress is Happening FOR You with Stephannie Weikert

Stress is Happening FOR You with Stephannie Weikert

Description

Titles in the series (100)

More Episodes from Do Your Crap

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