All About Nutrition & Postpartum Weight Loss

FromDo Your Crap

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All About Nutrition & Postpartum Weight Loss

FromDo Your Crap

ratings:

Length:

45 minutes

Released:

Apr 12, 2021

Format:

Podcast episode

Description

In this episode, Micah talks all about postpartum nutrition and the stages of her journey throughout each of her 5 kids. She talks about nutrition plans, timelines, and how she continues living life while also feeling her best.

Released:

Apr 12, 2021

Format:

Podcast episode

Titles in the series (100)

In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.

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How I Found My Way and Why a Podcast: In this episode, Micah shares about how she found her way by working out and discovering her health again. With over 7 years of coaching and mentoring experience, Micah shares her plan to fill this podcast with stories, experiences, and fears. Welcome... by Do Your Crap
19 min listen
Honoring Our Emotions & Identifying Sparks of Joy: In this episode, Micah talks about the reality of frustration, sadness, and unmotivation and how you can battle those moments with grace and intentionality. Rather than letting your emotions control your behaviors, Micah breaks down the actionable... by Do Your Crap
21 min listen
Breaking Up With Being Content Part 2: In this episode, Micah is joined by a friend, Ashley McClellan, to talk about her experience breaking through the terror barrier and what contentment and complacency means to her. Together, they discuss that you don’t need to hit rock bottom to... by Do Your Crap
39 min listen
Shifting Your Relationship With Fear: In this episode, Micah talks about the most re-occurring things she hears about....fear! Fear of posting on social media, judgment, and in other areas of your life. by Do Your Crap
27 min listen
A Child's Perspective on Mom Guilt: In this episode, Micah sits down with her 11-year old daughter Jonnie to get the other side of the coin on the topic of Mom guilt! by Do Your Crap
30 min listen
Allow These to Refine You Instead of Defeat You: In this episode, Micah talks about three things she wishes she would have known when starting her health & business journey. In health, business, and almost every area of your life, there are certain roadblocks that no matter what - we come face... by Do Your Crap
25 min listen
Rebecca Bender’s Personal Experience with Human Trafficking: In this episode, Micah talks to Rebecca Bender about her tragic story on she entered human trafficking, her personal stories, and how being concerned isn’t enough. Human trafficking is a big issue to be aware of and Rebecca teaches listeners how to... by Do Your Crap
59 min listen
Protecting Your Energy with Kyle Sullivan: In this episode, Micah chats with mindset coach Kyle Sullivan about managing and protecting our energy, believing in ourselves to achieve our goals, and understanding the impacts of self-sabotage. This episode will help you make the commitment to... by Do Your Crap
40 min listen
Feeling Like You're Failing As a Mom: In this episode, Micah talks about Mom guilt and looking past the "perfect picture" of motherhood and diving deeper into the raw aspects. by Do Your Crap
33 min listen
Master Your Morning: In this episode, Micah talks about her morning routine including what time she wakes up, her steps to a successful morning, affirmations and vision, and how her routine changes the rest of her day. Micah's morning routine is non-negotiable and she... by Do Your Crap
30 min listen
Taking Ownership Gives You Your Power Back: In this episode, Micah talks about the importance of taking ownership of your problems and circumstances in life. By taking ownership for your life, you are able to take more risk, feel more enjoyment, remove outside persuasion, and start seeing... by Do Your Crap
18 min listen
Grace & Intention Through Different Seasons of Life: In this episode, Micah talks about her own personal experiences with new seasons of life and how you can become more aware and intentional during these changing times. Micah stresses the importance of getting aware, giving yourself grace, and being... by Do Your Crap
27 min listen
The Importance of Habits: In this episode, Micah talks about habits - the one thing that can take any very ordinary person and help them create an extraordinary life! Micah digs into shifting the things that will change your life, empty space, and so much more. by Do Your Crap
35 min listen
How to Gain Clarity Around Your Vision: In this episode, Micah dives deep into the importance of creating your vision, the step-step process to getting started, and gaining full clarity in what you want out of your life. If you’re ready to put your limiting beliefs behind you and drive... by Do Your Crap
31 min listen
Taking Control of Your Thoughts: In this episode, Micah goes deep in the topic of thoughts - more importantly, taking control of your thoughts. Micah explains how your actions are driven by your feelings, and your feelings are driven by your thoughts. If you can't dial in on these... by Do Your Crap
23 min listen
Creating a Healthy Environment on Social Media: In this episode, Micah dives deep into the controversial yet important topic of social media consumption. She talks about what makes social media emotionally draining, making your newsfeed a safe space, and guarding your emotions and energy against... by Do Your Crap
19 min listen
Breaking Up With Being Content and Crushing the Terror Barrier: In this episode, I talk about breaking down this thing called the Terror Barrier and stepping outside your box of contentment. I want to help you rewire your brain and subconscious to do and believe the things that will make a lasting impact in your life. by Do Your Crap
32 min listen
The Power of Appreciation & Gratitude: In this episode, Micah talks about appreciation in all aspects of your life including your body, self-image, business, marriage, and parenting. She gives examples from her own life of how she strives to find appreciation and gratitude in her daily... by Do Your Crap
39 min listen
How to Get The Most From Your Personal Development: In this episode, Micah dives deep into her tips on how to develop your own personal development habits. Since beginning her Personal Development journey years ago, Micah has learned how to do it, apply it to her life, and help others get the most out... by Do Your Crap
19 min listen
Tips to Make Your Side Hustle Your Main Hustle: In this episode, Micah outlines 5 crucial tips that every busy entrepreneur needs to follow in order to grow their business to the next level. These tips include getting clear on your vision, prioritizing your tasks, living on purpose, and more. by Do Your Crap
26 min listen
How to Overcome Judgement and Start Sharing Your Story on Social: In this episode, Micah talks about facing negativity and judgment when sharing your life on social media. She dives into how to overcome the fear of judgment and critics, not being vanilla with your content, and the basic forms of etiquette that... by Do Your Crap
22 min listen
Showing Up On The Days You Just Don’t Feel Like It: There is probably one thing that really moves your business forward, but you don’t really like to do it. Therefore, you leave it as the last thing on your list (and most days you let yourself run out of time). In this episode, I want to empower you... by Do Your Crap
27 min listen
Identifying your Purpose and Quantum Goal Setting with John Templeton: In this episode, Micah is joined by high-performance mindset coach John Templeton! John shares about the time he hit a rock bottom that put him into the hospital, his Guinness world record, quantum goal setting, spending time in nature, and so much more! by Do Your Crap
47 min listen
Becoming Unstoppable w/ Business Strategist Kelly Roach: In this episode, Micah talks to business coach Kelly Roach about her journey into entrepreneurship, embracing the struggle, the obvious characteristics of a successful CEO, and so much more. Also known as The Business Catalyst, Kelly helps... by Do Your Crap
32 min listen
New Year, New Vision: The Missing Link to Your Success with Brad Bizjack: In this episode, Micah is joined by mindset coach Brad Bizjack to discuss creating a new vision for the new year. If you’re somebody who finds themselves afraid to dream big, or perhaps can’t get past the safe zone and limiting beliefs you’ve... by Do Your Crap
55 min listen
One Simple Mindset Shift to Create Powerful Habits: In this episode, Micah talks about the “all-in, all-out” mindset and how this one mindset shift can transform the way you approach your habits, goals, vision. Whether it’s in how you approach your health, business, or family time - there is... by Do Your Crap
22 min listen
Building Self Belief with Kyle Sullivan: In this episode, Micah talks all about building self-belief with leadership coach Kyle Sullivan. They dig deep into the daily battles you face within yourself, overcoming limiting beliefs, Kyle’s recommendations for taking action, and so much... by Do Your Crap
30 min listen
Are You Letting Your Past Self Identity Define Your Future?: In this episode, I’m discussing self identities and the norms (or stories) we create for ourselves and how you can alter these to create a better lifestyle. How you self identify literally drives how you behave every day. And we all have those... by Do Your Crap
25 min listen
Reflecting on 2020 & How Our Belief and Confidence Shifts Our Entire World: In this episode, Micah dives deep into the intentions she wants to set for all her listeners going into the new year. She describes the importance of awareness, reflection, and ensuring our belief systems are ready to handle our big goals. If you’re... by Do Your Crap
24 min listen
Discipline Creates Freedom: In this episode, Micah dives into the topic of discipline and freedom - and how these two words actually work closely together. You LOVE the idea of time and financial freedom because it feels FREE and EXHILARATING! But on the way to get there, it... by Do Your Crap
18 min listen

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Discover this podcast and so much more

All About Nutrition & Postpartum Weight Loss

All About Nutrition & Postpartum Weight Loss

Description

Titles in the series (100)

More Episodes from Do Your Crap