49 min listen
How to Use Self-Compassion to Transform Your Life with Dr. Kristin Neff
How to Use Self-Compassion to Transform Your Life with Dr. Kristin Neff
ratings:
Length:
63 minutes
Released:
Jun 16, 2021
Format:
Podcast episode
Description
In this episode I’m talking to University of Texas professor, author and researcher Dr. Kristin Neff about the power of self-compassion and how it can transform our lives. We discuss her fascinating (and groundbreaking) research into the psychological benefits of self-compassion; using self-compassion to overcome perfectionism; how self-compassion counteracts shame; using self-compassion to avoid burnout; how to overcome self-criticism; self-compassion in relationships; unstable vs stable sources of self-esteem; balancing fierce and tender self-compassion, and so much more! www.gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50 www.get-base.com/blondefiles for 20% off your first month of membership www.dipseastories.com/BLONDE for your extended 30 day trial www.athleticgreens.com/BLONDEFILES for your free year supply of Vitamin D and 5 free travel packs today Produced by Dear Media
Released:
Jun 16, 2021
Format:
Podcast episode
Titles in the series (100)
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