In this episode I am talking to Dr. Megan Rossi, a registered dietician and gut health researcher about the real science of our gut. We discuss what the term gut health means; the gut-brain connection; specific digestive conditions and treatments; why restrictive diets can be detrimental to our gut health; the truth behind gluten, dairy, sugar and our gut; fads that aren’t backed by science; the science behind how our thoughts can elicit a response to certain foods, and so much more.    www.LesserEvil.com  with code BLONDE for 25% off your first one-time order www.Talkspace.com  with code BLONDE for $100 off your first month www.Upstart.com/BLONDE  to find out how Upstart can lower your monthly payments today www.NativeDeo.com/BLONDE  for 20% off your first order   Produced by Dear Media