4 min listen
100: The Superfoods Episode: One on One with Joy Bauer
100: The Superfoods Episode: One on One with Joy Bauer
ratings:
Length:
31 minutes
Released:
Apr 29, 2020
Format:
Podcast episode
Description
In this episode, Lisa goes one on one with her friend Joy Bauer, the TODAY show’s resident health expert! Lisa and Joy discuss everything there is to know about superfoods. It’s jam-packed with info like the top five superfoods you should be eating, which foods have been shown to help you live longer, the most nutritious nuts, and so much more. Plus, Joy tells us about THE BEST food for fighting off viruses. Here’s a hint… It’s a fungus! So what are you waiting for? Push play now. And when you’re done, head on over to our Foodcast for more info and pics of their freezers!
Released:
Apr 29, 2020
Format:
Podcast episode
Titles in the series (100)
BONUS BITE! Calorie-Burning Swaps: Have 5 minutes? Here’s a bite-sized segment on how to burn off the calories in donuts, pizza, and wine! Hungry for more? Check out the Swap ‘Til Ya Drop Episode for must-have food swaps, tips for DIY Starbucks drinks, a Trader Joe’s taste test, and more! by Hungry Girl: Chew the Right Thing!