Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    211: Five Minute Friday: 7 Shocking Benefits of Cryotherapy: How to Bio-hack your Anti-Aging Profile with a Cold Shower

    211: Five Minute Friday: 7 Shocking Benefits of Cryotherapy: How to Bio-hack your Anti-Aging Profile with a Cold Shower

    FromBeauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

    Start listeningView podcast show

    211: Five Minute Friday: 7 Shocking Benefits of Cryotherapy: How to Bio-hack your Anti-Aging Profile with a Cold Shower

    FromBeauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

    ratings:
    Length:
    8 minutes
    Released:
    Feb 29, 2020
    Format:
    Podcast episode

    Description

    On this week's Five Minute Friday, I talk to you all about the newest in biohacking, a cold shower. From regenerative benefits to anti-aging effects, this simple form of cryotherapy is packed full of advantages. Boost your mental health, alertness, and productivity with a splash of cold water! This life hack can even help you lose weight! I hope this brightens your Friday! Enjoy, beauties... Don't get frostbite!


    Find me on Instagram here 
    Shop the Triple Shot Serum here! 
    Shop the Brighten & Tighten Vitamin C Serum here!
    Shop my amazing skincare line here! 
    Released:
    Feb 29, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.