32 min listen
Step Inside Max Lugavere's Genius Kitchen
Step Inside Max Lugavere's Genius Kitchen
ratings:
Length:
44 minutes
Released:
Mar 30, 2022
Format:
Podcast episode
Description
Max Lugavere, who begun his career as a Generalist Journalist was sent down a rabbit hole of research into food and wellness once his mother began suffering with a rare form of dementia. He has since dedicated his life to research and share his knowledge through his platforms in how to protect your body and brain through food. Today he joins the show to talk about his new cook book, Genius Kitchen. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Plus, he shares a few recipes from his cookbook on the show that you can cook up right now!Get your copy of Genius Kitchen Hereand thenClick here to join Shaun's 30 Day Challenge! See acast.com/privacy for privacy and opt-out information.
Released:
Mar 30, 2022
Format:
Podcast episode
Titles in the series (100)
046-Don’t Compare Yourself: Have you ever heard someone say "I wish I looked like ...."? Have you ever mumbled those same words talking about a person you aspire to look like? WELL STOP IT! Trying to be or look like someone else is not only unrealistic, it is exhausting! by Trust and Believe with Shaun T