70 min listen
Modifying Your Plan from an Early Setback
Modifying Your Plan from an Early Setback
ratings:
Length:
12 minutes
Released:
Mar 24, 2022
Format:
Podcast episode
Description
Join Coach Patrick to learn how we recommend adjusting you plan to overcome early setbacks. - The Return from Injury: You are rested, but healing and building trust. - Phased Training Load: Goal is to move from active, to relevant, to specific. - The Return from Illness: You are rested but cardivascularly starting over. - Phased Training Time: Goal is to move from daily stress to activity-based stress to training. - The Return from Travel: You are healthy, but have lost some fitness. - Rebuilding Your Aerobic Base: Goal is to use aerobic volume to reboost your training levels and accelerate your return to training. Get the podcast version online here: https://www.endurancenation.us/podcasts
Released:
Mar 24, 2022
Format:
Podcast episode
Titles in the series (100)
Triathlon: The Basic Week Webinar: Listen and read along as Coach Rich outlines the underlying philosophy of the "basic week" that is the foundation of all EN training plans. You'll need to open the audio file (below), then go to the presentation and follow along.... by Endurance Nation Podcast