This week, we're revisiting one of our most popular episodes - but for our quarantine times. Here is my list of 10 bad habits to avoid while we're all locked in our houses.Find us on social: Ben | Patrick10 Habits to Avoid:04:55 - Don't Snooze08:10 - Don't react12:50 - Don't multitask17:40 - Don't use phone in front of family20:30 - Don't watch TV before bed25:40 - Don't eat processed foods29:50 - Don't check social media until...33:20 - Don't one-up36:40 - Don't project43:20 - Don't expect perfectionSubscribe on Apple Podcasts: http://apple.co/2lCdeWbSubscribe on Google Play: https://goo.gl/VPYj3GSubscribe on Spotify: https://tinyurl.com/yamjhwl8Grab the book: http://amzn.to/2vSjU4qChasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive into various aspects of running a business, becoming a better coach or athlete, & maximizing your potential.