In this episode Sal, Adam & Justin cover the benefits and challenges of working out at home and provide tips for getting the best workout possible. Is the tide turning from at-home workouts to going back to the gym? (2:15) The biggest challenges people face working out at home. (7:17) The benefits of resistance bands. (9:43) Why tension and isometrics will be all the rage. (14:12) The lost art of suspension training. (15:54) You cannot underestimate the power of novelty when it comes to adaptation. (19:43) The importance of focusing on mobility. (26:50) Get stable y’all. (31:31) Build that core! (33:30) Why Mind Pump prefers to workout at home. (38:02) The Ultimate At-Home Workout Routine for the Holiday Season. (43:54) Related Links/Products Mentioned Limited Time At-Home Holiday Bundle Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters Rubberbanditz Resistance Band Set Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) - Mind Pump TV Build Your Core Strength with the Hollow Body Tension Movement – Mind Pump TV Killer Ab Exercise- The Physio Ball Crunch – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources