15 min listen
'Tis The Season To Ditch Diet Culture: “I shouldn’t have eaten that.” Letting go of guilt and shame.
'Tis The Season To Ditch Diet Culture: “I shouldn’t have eaten that.” Letting go of guilt and shame.
ratings:
Length:
55 minutes
Released:
Nov 15, 2021
Format:
Podcast episode
Description
Have you ever found yourself thinking, “I shouldn’t have eaten that.”? It happens all the time. It sucks but feeling guilt and shame around food are INCREDIBLY common so today, we want to talk about steps you can take to let go of guilt and shame. Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts Join our free online community https://balgcommunity.com/
Released:
Nov 15, 2021
Format:
Podcast episode
Titles in the series (100)
EP 7: HOW TO GET ACTIVE AND NOT HATE YOUR LIFE: From losing over 75 pounds to becoming a runner, here's what I've learned about falling in love with the fit life, becoming a runner, and not hating your life along the way. by Run, Selfie, Repeat