45 min listen
Training, nutrition, supplements & mindset with Nimai Delgado
Training, nutrition, supplements & mindset with Nimai Delgado
ratings:
Length:
82 minutes
Released:
Jan 9, 2022
Format:
Podcast episode
Description
In Episode #185 I sit back down with Nimai Delgado to continue our ongoing conversation about training, nutrition, supplementation and life in general.In this conversation we chat about:- How Nimai works out these days- Focusing on form, longevity and recovery- Choosing an appropriate weight- Training to failure, supersets and finding the techniques that work for you- Tracking your workouts- Optimal training volume/sets for building muscle- Nimai’s vegan restaurant recommendations in LA- The importance of protein in Nimai’s diet- Nimai’s supplement routine- The supplement industry- Starting his own company and his mission- Experimenting with saunas and ice baths and the science behind it- Manifestation and belief- Nimai’s Vegan Fitness ChallengeI hope you enjoy it.Resources:Follow Nimai on Instagram and TwitterListen to his podcast Sign up for the 8 week Plant Power ChallengeDr Mike Israetel's training protocolWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, MSc, Sports Physiotherapist, Bsc (Hons)Creator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal planDownload my FREE blood test and supplement guides here
Released:
Jan 9, 2022
Format:
Podcast episode
Titles in the series (100)
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