40 min listen
#144: Matt & Keris Whitmore
ratings:
Length:
51 minutes
Released:
Nov 23, 2016
Format:
Podcast episode
Description
Host Brad Kearns connects across the globe with the dynamic duo of Matt Whitmore and Keris Marsden, co-authors of Paleo Primer: A Second Helping—the long-awaited sequel to their bestselling Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally. Matt and Keris cover an incredible range of topics, revealing of their broad expertise and personal passions for fitness, holistic health and nutrition, and cooking. Listen and enjoy topics like: Ketogenic eating and athletic training; how hot weather exercise can hamper gut health, and how you can rebuild gut health; doing health assessments with clients; how your skin reveals much about your health and immune function; how overstress can present as heart palpitations and racing mind in the nighttime; how fungal infections and low testosterone are related in males; and a four-week elimination diet with an addback favorite foods strategy. Yes, this dynamic duo can hold on just about anything, so enjoy this lively and informative show.
Released:
Nov 23, 2016
Format:
Podcast episode
Titles in the series (100)
Episode #11: Listener Questions & Answers with Mark Sisson: Mark recaps the incredible PrimalCon Vacation Tulum event, which took place March 1st-6th at the Dreams Tulum resort in Mexico. He mentions the many excellent presenters as well as some interesting guests who attended. He then gets into some... by The Primal Kitchen Podcast