28 min listen
#96: Elle Russ and Brad Kearns
ratings:
Length:
68 minutes
Released:
Dec 1, 2015
Format:
Podcast episode
Description
Today’s episode, hosted by Elle Russ, is chock full of reflections, history, and tips based on host Brad Kearn’s earlier career as an endurance athlete gone primal. The perils of chronic cardio are now a well-known fact within most primal circles these days, but there was a time when pretty much every top performing athlete was on the chronic cardio bandwagon. And it wasn’t until some of its biggest adherents (people like Mark Sisson and Brad Kearns) started scratching their heads after getting burned out by the process that a newer, healthier approach to endurance training has started to take form. But that took a lot of reevaluation of the fundamental concepts, motivations, and assumptions of endurance training as a practice.
So tune into today’s show as Brad discusses the ins and outs of the endurance community, performing as a triathlete, meeting Mark Sisson for the first time, the health risks of running your body ragged through endurance training, and the new ways endurance sports can be done in a way that’s more in line with promoting health instead of injury.
Today’s episode is brought to you by Thrive Market, the top direct-to-your-door provider of all your health food favorites at a fraction of their retail price. Go to thrivemarket.com/mda to get a free two-month membership and 15% off your first order.
So tune into today’s show as Brad discusses the ins and outs of the endurance community, performing as a triathlete, meeting Mark Sisson for the first time, the health risks of running your body ragged through endurance training, and the new ways endurance sports can be done in a way that’s more in line with promoting health instead of injury.
Today’s episode is brought to you by Thrive Market, the top direct-to-your-door provider of all your health food favorites at a fraction of their retail price. Go to thrivemarket.com/mda to get a free two-month membership and 15% off your first order.
Released:
Dec 1, 2015
Format:
Podcast episode
Titles in the series (100)
Episode #6: The Reality of Calories In, Calories Out with Mark Sisson: In this podcast, Mark Sisson explains how appetite supersedes the oversimplified equation of calories in = calories out, and how optimizing hormones and gene expression is the true path to effortless lifelong weight management. Mark discusses how... by The Primal Kitchen Podcast