32 min listen
AMR Trains #27: Blood Donation and Running
ratings:
Length:
27 minutes
Released:
Mar 2, 2021
Format:
Podcast episode
Description
In this gory episode, Dr. Jed Gorlin talks through all the basics of blood donation and running; whether you're a first-timer or an experienced pro, you'll learn helpful best practices when it comes to donating your red cells.
Dr. Gorlin shares:
—Why runners (and active people) are ideal for donating blood;
—The best way to prepare for donation;
—The real reason there are cookies + pretzels in the post-donation recovery area;
—And how to ideally time your donation around workouts and races.
See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com
Ready for more Training? Steaming hot episodes served up here.
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Dr. Gorlin shares:
—Why runners (and active people) are ideal for donating blood;
—The best way to prepare for donation;
—The real reason there are cookies + pretzels in the post-donation recovery area;
—And how to ideally time your donation around workouts and races.
See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com
Ready for more Training? Steaming hot episodes served up here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 2, 2021
Format:
Podcast episode
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