47 min listen
255: You’re probably eating too much protein | Frank Lipman, M.D.
255: You’re probably eating too much protein | Frank Lipman, M.D.
ratings:
Length:
42 minutes
Released:
Oct 23, 2020
Format:
Podcast episode
Description
Frank Lipman, M.D.: "It's a good idea as you get older to cut back a little bit on animal-based protein, so it won't have that negative effect on aging."
Lipman, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how much protein you actually need (and what kind), plus:
*Why "micro-movements" are better than the gym*
*Why foot care is the cornerstone of healthy aging*
*How to perfect your workout routine as you WFH*
*Why salt is actually not as bad as you think it is*
*Why you shouldn't use mouthwash if you have bad breath*
Enjoy this episode sponsored by Burt's Bees! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Lipman's new book, The New Rules Of Aging Well, which you can find at https://drfranklipman.com/new-rules-poi/.
Lipman, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how much protein you actually need (and what kind), plus:
*Why "micro-movements" are better than the gym*
*Why foot care is the cornerstone of healthy aging*
*How to perfect your workout routine as you WFH*
*Why salt is actually not as bad as you think it is*
*Why you shouldn't use mouthwash if you have bad breath*
Enjoy this episode sponsored by Burt's Bees! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Lipman's new book, The New Rules Of Aging Well, which you can find at https://drfranklipman.com/new-rules-poi/.
Released:
Oct 23, 2020
Format:
Podcast episode
Titles in the series (100)
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