22 min listen
328 Know When To Take A Break
ratings:
Length:
26 minutes
Released:
Jun 18, 2021
Format:
Podcast episode
Description
Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind - and when he kew he had to take a step back. He discusses how mental breaks can help to show who is in support of you and how to take a step back to consider how we changed through this time, good or bad.
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Released:
Jun 18, 2021
Format:
Podcast episode
Titles in the series (100)
040-Dig Deeper: DIG DEEPER. Many of you know this as my tag line and some key words of motivation from Shaun T, but did you know the reason behind those two strong words? Dig deeper goes back years for me, when I was going through a weight loss journey of my own. by Trust and Believe with Shaun T