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    A predominately plant-based diet for babies and toddlers with Registered Dietitian's Alexandra Caspero and Whitney English

    A predominately plant-based diet for babies and toddlers with Registered Dietitian's Alexandra Caspero and Whitney English

    FromThe Proof with Simon Hill

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    A predominately plant-based diet for babies and toddlers with Registered Dietitian's Alexandra Caspero and Whitney English

    FromThe Proof with Simon Hill

    ratings:
    Length:
    82 minutes
    Released:
    May 23, 2021
    Format:
    Podcast episode

    Description

    In Episode #128 I'm joined by Alexandra Caspero, RND and Whitney English, RND to discuss raising babies and toddlers on a predominately plant-based diet.Specifically we cover:Why would one want to consider a predominately plant-based diet?Plant-predominant versus plant-exclusive dietsAdvantages of a plant-predominant dietObesity in childrenScience looking at growth and development in plant-based populationsWhy the fear on social media and in the media surrounding plant-based diets and childrenFurther research that they would like to seeWhere a plant-based diet could go wrongKey nutrients of focus including B12, iron and DHA.Importance of dietary fatAre soy products safe for babies and toddlers?Things to consider when using infant formulaand much moreResources:Connect with Plant Based Juniors on InstagramGet a copy of their new book Plant-based Baby & ToddlerGet a copy of my new book The Proof is in the PlantsDownload my two week meal planWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
    Released:
    May 23, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's perfectly fine! Contrary to the stereotypical view of vegans, Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. It's not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free information. In addition Simon is writing a book that will be published by Penguin early 2021 - with 100% of his proceeds being donated to charities selected by the Plant Proof community. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.