96 min listen
1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & Mo…
1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & Mo…
ratings:
Length:
72 minutes
Released:
May 14, 2021
Format:
Podcast episode
Description
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most effective abdominal exercises, the benefit of doing an exercise sitting vs standing, whether front squats train the body differently than back squats, and the benefits of static stretching.
Released:
May 14, 2021
Format:
Podcast episode
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