270: Deloading, Pausing Mid-Exercise, Cutting for a Show & MORE

FromMind Pump: Raw Fitness Truth

Start listening View podcast show

270: Deloading, Pausing Mid-Exercise, Cutting for a Show & MORE

FromMind Pump: Raw Fitness Truth

ratings:

Length:

39 minutes

Released:

Apr 8, 2016

Format:

Podcast episode

Description

More Quahlity fitness answers from Sal, Adam & Justin who answer PumpHead questions about incorporating extended pauses mid-lift, the best time to de-load, how many weeks out to begin cutting for a show, the benefits of eating frequently, if any and egg yolks. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

Released:

Apr 8, 2016

Format:

Podcast episode

More Episodes from Mind Pump: Raw Fitness Truth

Skip carousel

2340: The Ultimate Muscle Mommy Workout Program: Introducing MAPS Muscle Mommy. (1:12) How the industry has lied to women the most and has shifted. (3:53) The importance of the sustainability piece. (7:50) The INCREDIBLE side effects of proper strength training. (11:02) Muscle vs. body fat.... by Mind Pump: Raw Fitness Truth
39 min listen
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When lifting weights, the rest periods are... by Mind Pump: Raw Fitness Truth
108 min listen
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and... by Mind Pump: Raw Fitness Truth
74 min listen
2337: Is Hidden Household Mold Making You Sick?: How common is mold? (2:13) Mold can and will affect everybody. (5:08) The hierarchy of mold. (6:53) How much do filtration systems help mitigate symptoms? (9:21) The scale of mold tests. (10:21) The typical symptoms of mold exposure. (12:20)... by Mind Pump: Raw Fitness Truth
66 min listen
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, there are... by Mind Pump: Raw Fitness Truth
96 min listen
2335: The Truth About Ozempic Face: What are GLP-1s? (2:03) Future ground-breaking intervention or fad? (3:10) How do they make people lose weight? (5:16) The Truth about “Ozempic Face and The Factors Contributing to it. (10:26) #1 - Losing fat will reduce how filled out your... by Mind Pump: Raw Fitness Truth
38 min listen
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45) Risk vs. reward when it comes to kids and contact sports. (15:19) Dispelling... by Mind Pump: Raw Fitness Truth
119 min listen
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Understand yourself first to move forward. (1:57) A big... by Mind Pump: Raw Fitness Truth
74 min listen
2332: How to Slow Down Aging With Dr. Stephen Cabral: What is the difference between your biological vs. chronological age? (2:10) What metrics does the test cover? (3:17) Have they connected these markers/tests to age-related symptoms? (5:03) The success of reducing one’s biological age. (7:07) ... by Mind Pump: Raw Fitness Truth
58 min listen
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When you're working with weights, go with full... by Mind Pump: Raw Fitness Truth
106 min listen
2330: Nine Signs You Have an Unhealthy Relationship With Exercise: Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46) Speculating on why this is more common with people who have chosen fitness as a profession. (3:39) Nine Signs You Have an... by Mind Pump: Raw Fitness Truth
36 min listen
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want your clients to succeed, you MUST... by Mind Pump: Raw Fitness Truth
94 min listen
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build... by Mind Pump: Raw Fitness Truth
78 min listen
2327: How Prioritizing Your Fitness Makes You a Better Mom: The importance of making time for yourself. (1:30) The MASSIVE misconception that you must sacrifice something. (6:38) Four Ways Prioritizing Your Fitness Makes You a Better Mom #1 - Fitness improves your ability to deal with stress. (8:02) #2... by Mind Pump: Raw Fitness Truth
32 min listen
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it’s important to START with an... by Mind Pump: Raw Fitness Truth
99 min listen
2325: Why Marriages Fail & What to Do About It With Dr. John Delony: The most challenging calls he has received. (1:24) The shift in divorce statistics. (6:29) Why men need work, family, and a higher purpose. (9:59) You can’t do anything hard based on feel. (15:43) The new rules for a successful marriage.... by Mind Pump: Raw Fitness Truth
83 min listen
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight. (1:45) Once a child of God, always a child of God. (11:07) Cautioning the audience... by Mind Pump: Raw Fitness Truth
121 min listen
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52) ... by Mind Pump: Raw Fitness Truth
80 min listen
2322: Why Your Butt Won’t Grow: How the hips are the center of ALL your power. (2:42) Five reasons WHY your butt won’t grow and HOW to make it grow. #1 - Not Training Frequently: Train your butt three days a week. (7:58) #2 - Doing the Wrong Exercises: Do squats, hip... by Mind Pump: Raw Fitness Truth
30 min listen
2316: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Work on sleep. It will make everything else... by Mind Pump: Raw Fitness Truth
100 min listen
2320: Throw Away the Scale! by Mind Pump: Raw Fitness Truth
33 min listen
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you have a body part that seems to be... by Mind Pump: Raw Fitness Truth
88 min listen
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More: Mind Pump Fit Tip: MANAGE your algorithms. (1:41) Shout out to Dr. John Delony. (14:29) Sal’s vasectomy experience. (16:49) Why Sal is dropping the ‘wife beater’ when working out. (24:00) Adam’s latest Tirzepetide challenge. (26:12) ... by Mind Pump: Raw Fitness Truth
78 min listen
2317: Success Tips from World Class Trainers: Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22) Getting close through the shared suffering of training Gary Vaynerchuk. (5:39) The inspiration behind how their podcast was born. (22:03) The needs they wanted... by Mind Pump: Raw Fitness Truth
115 min listen
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The value of the workout is NOT about the... by Mind Pump: Raw Fitness Truth
105 min listen
2315: Five Signs You’re Doing the Wrong Workout: Even ‘good’ workouts can be bad if used by the wrong person. (1:22) Defining a ‘good’ workout. (3:00) Five Signs You’re Doing the Wrong Workout. #1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45) #2 - You feel... by Mind Pump: Raw Fitness Truth
32 min listen
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want to move in a direction where your... by Mind Pump: Raw Fitness Truth
103 min listen
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to... by Mind Pump: Raw Fitness Truth
71 min listen
2312: Five Steps to Bounce Back From Overtraining: Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51) How healing/recovery is different than adapting. (4:15) The importance of consistency over intensity. (7:12) Signs of overtraining.... by Mind Pump: Raw Fitness Truth
34 min listen
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fitness can be the solution or the problem.... by Mind Pump: Raw Fitness Truth
115 min listen

Related podcast episodes

Skip carousel

158: Free weights v machines, women & chest exercises, junk food eating friends, explosiveness and MORE: In this weeks Q&A, Sal, Adam & Justin answer Pump Head questions about the difference between free weights and machines, periodizing occlusion training, if women should train the chest, tips on staying strong when the people around you eat... by Mind Pump: Raw Fitness Truth
42 min listen
259: HIIT + Full Body, Getting Visible Abs, Bathroom Poisons & MORE: It's Quah Time! Sal, Adam & Justin answer your questions about the safety of personal hygiene & beauty products, the percentage of body fat needed to see abs, difficulty living in the moment, going back in time and giving advice to their... by Mind Pump: Raw Fitness Truth
48 min listen
277: Undertraining, Strengthening Neck, Correcting Lower Cross Syndrome & MORE: It’s Quah Time! Sal, Adam & Justin answer Pump Head questions about exercises or stretches to correct lower cross syndrome, strengthening the neck, how to know when you are under training, opinion on ideal dietary fat, & what they have... by Mind Pump: Raw Fitness Truth
52 min listen
265: Workout Programming for Clients, Carnivores vs. Herbivores, Boot Camps & Group Classes & MORE: Sal, Adam & Justin answer Pump Head questions about how to reduce time writing programs for clients and spending more time building a training business, the pros/cons of boot camps and group workouts vs. resistance training and how to integrate... by Mind Pump: Raw Fitness Truth
41 min listen
161: Best deadlifting grip, periodization, lifting while pregnant & MORE: In this week's Q & A, Sal, Adam & Justin answer Pump Head questions about recovering from injury, the best grip for deadlifting heavy weight, tailoring lifting while pregnant, linear v. undulating periodization and wrist pain while squatting.... by Mind Pump: Raw Fitness Truth
42 min listen
261: Glycemic Index, Mid-Season Training, Daily vs. Weekly Caloric Intake & MORE: Quah, Quah, Quaaaaaaah! Sal, Adam & Justin answer Pump Head questions about the Glycemic Index/Load, training for athletes mid-season, ideal rotation to change up foods to maintain a healthy gut, importance of daily vs. weekly caloric intake and... by Mind Pump: Raw Fitness Truth
51 min listen
233: Olympic Lifts, Casein vs Whey Protein, Exercise & Pregnancy & MORE: Q&A #2 for the week! Sal, Adam & Justin answer Pump Head questions about integrating Olympic lifts into workout, staying active when pregnant, difference between casein & whey protein, worse gym fails, and how to maintain muscle when... by Mind Pump: Raw Fitness Truth
49 min listen
253: Mobility, Anxiety & Depression, Organ Donation & MORE: It's Q&A time once again! Sal, Adam & Justin answer Pump Head questions about integrating mobility into a workout, the goal of doing a physique/bodybuilding type show just once for the experience, dealing with a client's or their own anxiety... by Mind Pump: Raw Fitness Truth
50 min listen
312: Building Muscle While Intermittent Fasting, Taking Time Off, Hamstrings & MORE: Qui Quaaaaah! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about the necessity of taking time off training, bulking and building muscle while intermittent fasting, why so many athletes blow out their hamstrings and how to start a... by Mind Pump: Raw Fitness Truth
52 min listen
154: Endurance v. gains, best workout time, lifting too heavy & MORE: Want your questions answered by Sal, Adam & Justin? Leave them each Monday @MindPump on Instagram. This week they answer your questions about keeping gains while endurance training, the best time to workout, SARMS v. steroids, gynecomastia and how... by Mind Pump: Raw Fitness Truth
43 min listen
210: Opening a gym, adrenal health, how to breathe when lifting & MORE: This week Sal, Adam & Justin answer Pump Head questions about the dos and don'ts of opening a gym, the beastly qualities of Craig Capurso vs. Joe Donnelly, best foods & supplements to support adrenal health, how to breathe when lifting,... by Mind Pump: Raw Fitness Truth
49 min listen
293: Frequency for Muscle Growth: How many times each week should you train a muscle? In the bodybuilding world there is a belief that intensity and recovery are key. This has led to the body part split where you blast a muscle group and then take days off from training that group to... by Mind Pump: Raw Fitness Truth
53 min listen
254: Mind Pump Goes Keto: The Mind Pump Crew has been experimenting with the ketogenic diet and are intrigued. Although there seems to be many benefits to eating this way it is important to know that the ketogenic diet is NOT the officially recommended diet of Mind Pump. In... by Mind Pump: Raw Fitness Truth
47 min listen
272: Kicking Food Addiction, Staying Motivated, Static Stretching Tips & MORE: It is April and the Mind Pump Studio is on fire! Sal, Adam & Justin answer Pump Head questions about the dos and don’ts of static stretching, what fitness should look like to the eye, the best methods to stay motivated & mentally strong, the... by Mind Pump: Raw Fitness Truth
53 min listen
271: How to Eat to Build Muscle & Burn Fat: Is there a best way to eat to build muscle? Is there a best way to eat to burn body fat? Is there an optimal eating formula that will make or break your muscle gain and fat loss? If you feel that you may be failing to reach your genetic potential... by Mind Pump: Raw Fitness Truth
51 min listen
302: Autoimmune Condition Support, Weak Muscular People, Superiority Of Strength Training & MORE: iTunes Review Winners & Quah! Are you looking for politically correct? Well, you have come to the wrong place! Sal, Adam & Justin answer Pump Head questions about the best general nutritional approach to follow in order to help auto-immune... by Mind Pump: Raw Fitness Truth
52 min listen
298: Increasing Squat & Deadlift Strength, Correcting Shoulder Impingement, Worst Fitness Celebrities & MORE: Sal, Adam & Justin answer Pump Head questions about tips and exercises to correct shoulder impingement, good exercises to help increase strength in squat and deadlift, calories and protein consumption, the worst people in the fitness industry... by Mind Pump: Raw Fitness Truth
56 min listen
237: 5x5 Training, Testosterone Replacement Therapy, Intermittent Fasting Safety & MORE: In the 2nd QUAH of the week, Sal, Adam & Justin answer your questions about negative effects of intermittent fasting on women, tweaks to workouts and nutrition for those on testosterone replacement therapy, their thoughts on 5x5 Training, getting... by Mind Pump: Raw Fitness Truth
52 min listen
241: Perfect Squat & Deadlift Form, Avoiding Injury, Muscle Stim & MORE: Sal, Adam & Justin take on more of your questions. Included in this episode: how to know when you have achieved perfect squat & deadlift form, using muscle stim for MAPS Trigger Sessions, using gym implements such as straps, wraps, belts,... by Mind Pump: Raw Fitness Truth
47 min listen
584: Distinguishing Real Hunger from Emotional Hunger, Dealing with Performance Anxiety, Best Age to Start Sports & MORE: Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference between thinking you are hungry and your body actually needing food,... by Mind Pump: Raw Fitness Truth
88 min listen
223: Beginners, start here...: Whether you are a beginner, getting started again after a hiatus, or just need to get back on track with your fitness, fat loss and health goals, Sal, Adam & Justin provides tips for achieving maximum success in the gym and at the table. Please... by Mind Pump: Raw Fitness Truth
46 min listen
178: Muscle memory, slow & fast twitch muscle fibers, training for hypertrophy & strength & MORE: In this week's Q&A, Sal, Adam & Justin answer Pump Head questions about muscle memory, the difference between slow and fast twitch muscle fibers, whether swimming off days is considered cardio or rest, transitioning from a highly active job to... by Mind Pump: Raw Fitness Truth
48 min listen
256: How Bodybuilding MADE Fitness: Whether you like bodybuilding or not it has strongly influenced and shaped the fitness world. Sal, Adam & Justin discuss how bodybuilding and bodybuilders, through trial and error and sometimes downright dangerous experimentation, have evolved how... by Mind Pump: Raw Fitness Truth
49 min listen
282: Best MAPS for Fat Loss, Healthy Poop, Building Self-Esteem & MORE: QUAH Time! Sal, Adam & Justin answer Pump Head questions about becoming a personal trainer in 30s and where to start, the best MAPS program for fat loss, converting fat into muscle, the signs of a healthy bowel movement and how to get someone with... by Mind Pump: Raw Fitness Truth
45 min listen
220: Cardio Done Right: Steady state cardio vs high intensity interval training (HIIT), which one is better? How frequently should you do cardio? What is the best cardio to do when you are training with weights? How much cardio is enough and how much is overkill? Sal, Adam... by Mind Pump: Raw Fitness Truth
36 min listen
305: Developing A Healthy Relationship With Food: Is it possible to build muscle and be lean without resorting to crazy and unhealthy dietary habits? Not if you follow many of the standard eating recommendations put out by the fitness industry that lead to eating disorders and jeopardize long-term... by Mind Pump: Raw Fitness Truth
61 min listen
218: Body weight training, ketogenic diets, avoiding Alzheimer's & MORE: Sal, Adam & Justin answer this week's questions (Instagram @mindpump) on the best meal systems & plans, avoiding Alzheimer's & dementia, using body weight training to stay lean & to build muscle, the most influential people in the... by Mind Pump: Raw Fitness Truth
64 min listen
243: Training over 40, increasing speed, acceleration & agility, working out while enduring aches and pains & MORE: Sal, Adam & Justin take on 5 more Pump Head questions about training when over 40/50 years of age, whether it is better to take time off from working out or just to cut intensity if suffering from chronic aches and pains, how to increase speed,... by Mind Pump: Raw Fitness Truth
60 min listen
587: Bodyweight vs. Weights for Building Muscle, Relieving Shin, Calf & Hip Tightness, Improving Breathing Patterns & MORE: In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about dealing with a client who is hyper-flexible and has a hard time feeling stretches that commonly work... by Mind Pump: Raw Fitness Truth
65 min listen
284: Time Under Tension (TUT), Body Fat & Hunger, Deathbed Wishes & MORE: Qui Quah! Q&A Time! Sal, Adam & Justin answer your questions about how body fat levels affect hunger, experiences they have had that have shifted their training philosophy/methods, Time Under Tension (TUT) and what they would leave each other... by Mind Pump: Raw Fitness Truth
49 min listen

Discover this podcast and so much more

270: Deloading, Pausing Mid-Exercise, Cutting for a Show & MORE

270: Deloading, Pausing Mid-Exercise, Cutting for a Show & MORE

Description

More Episodes from Mind Pump: Raw Fitness Truth

Related podcast episodes