39 min listen
261: Glycemic Index, Mid-Season Training, Daily vs. Weekly Caloric Intake & MORE
261: Glycemic Index, Mid-Season Training, Daily vs. Weekly Caloric Intake & MORE
ratings:
Length:
51 minutes
Released:
Mar 25, 2016
Format:
Podcast episode
Description
Quah, Quah, Quaaaaaaah! Sal, Adam & Justin answer Pump Head questions about the Glycemic Index/Load, training for athletes mid-season, ideal rotation to change up foods to maintain a healthy gut, importance of daily vs. weekly caloric intake and getting started as a personal trainer. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com
Released:
Mar 25, 2016
Format:
Podcast episode
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