46 min listen
How to be prepared for anything: The power of anticipation
How to be prepared for anything: The power of anticipation
ratings:
Length:
22 minutes
Released:
Jan 3, 2017
Format:
Podcast episode
Description
Anything can happen to you - anytime, anywhere... When it hits the fan, will you be ready? Ignore the urge to say “I’ll handle it when the time comes.” Be an extra step ahead of the game. Be READY! Episode 118 Time Stamps: (3:24) How do we become prepared in any and all situations? (4:30) Positive thinking doesn't always do the trick... (5:35) Bill Walsh's "The Score Takes Care of Itself" (8:05) That "I'll handle it, when the time comes" mindset (9:17) Talent is just not enough (9:46) My Anticipation Playbook (10:47) Step 1: Identify potential realities (11:41) Step 2: Identify the worst-case scenario (12:34) Step 3: Mitigate. Prevent. (13:20) Step 4: What's your ideal purpose? (13:53) Step 5: Prepare! (14:25) Thinking bigger: "Game time situation" (17:28) Why people choose not to prepare for the unexpected... (19:29) Next step: Create your own Anticipation Playbook! DISCOVER Today's blog post can be found here: Episode #118 Blog Need a Sports Results Coach?: SRC Program Additional book: Nick Saban's "How Good Do You Want to Be?" PDF: Anticipation Playbook SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!
Released:
Jan 3, 2017
Format:
Podcast episode
Titles in the series (100)
Interview w/ Dylan Leonard: How to motivate yourself to be GREAT: In this episode, I interview Dylan Leonard, a freshman basketball player at Cal State San Bernardino. We talk about what has made him successful, what he struggles with most, how visualization has changed his career, and why he used to blame his... by Sports Motivation Podcast