14 min listen
Martin's Story: How To Start Your Body Transformation & Set Goals - 20 Minutes Fitness Episode #236
Martin's Story: How To Start Your Body Transformation & Set Goals - 20 Minutes Fitness Episode #236
ratings:
Length:
44 minutes
Released:
Apr 29, 2021
Format:
Podcast episode
Description
This week on the show we will start diving into the story of Martin's body transformation. In this episode, we will start from the beginning. Martin will tell us about the core reasons that were behind him deciding to lose weight. He will also walk us through the evolution of his goals throughout his journey and give some great tips on goal setting.Listen on if you would like to get inspired to begin your own body transformation journey and to learn how to set good goals that will set you up for success!
Released:
Apr 29, 2021
Format:
Podcast episode
Titles in the series (100)
Body Composition 101: The Science Behind It - Part 1 of 3 - 20 Minute Fitness #003: What's our body composition? Why is it important to keep track of? by 20 Minute Fitness