25 min listen
#382: Andy Morgan – Practicalities of Body Composition Change
#382: Andy Morgan – Practicalities of Body Composition Change
ratings:
Length:
50 minutes
Released:
Apr 6, 2021
Format:
Podcast episode
Description
Andy Morgan is the founder of RippedBody.com and an online coach. He co-authored the Muscle & Strength Pyramids books along with Dr. Eric Helms and Andrea Valdez. He has published a host of excellent nutrition and training resources in the form of ebooks, articles and podcasts, which can be found on the Ripped Body website. He recently released the third edition of the Diet Adjustments Manual. You can find the show notes to this episode at: sigmanutrition.com/episode382
Released:
Apr 6, 2021
Format:
Podcast episode
Titles in the series (100)
SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View): Episode 146: Answering a listener question: “I have a sugar addiction. Every time I quit, I get sucked right back in a few months later and gain 10 lbs. What can you say to help me, besides "stop eating sugar?” by Sigma Nutrition Radio