In this episode, Sal, Adam and Justin go over five reasons why everyone would benefit of utilizing bodybuilding training principles in their training. The history of bodybuilding. (1:35) What is aesthetics? Why do we associate it with a visual representation of health? (9:45) Five Reasons Why Everyone Should Train Like a Bodybuilder. (12:10) #1 – The mind to muscle connection. (12:33) #2 – The value and benefits of isolation exercises to address weaknesses and imbalances in your body. (29:33) #3 – Build muscle mass and speed up metabolism. (40:02) #4 – The value of chasing ‘the pump’. (43:30) #5 – The safest and best for longevity. (49:02) People Mentioned Dr. Ben Pollack (@phdeadlift)  Instagram Dexter "The Blade" Jackson (@mrolympia08)  Instagram Ronnie Coleman (@ronniecoleman8)  Instagram Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** Watch Pumping Iron | Prime Video The ONLY Way You Should Be Doing Dumbbell Bicep Curls! Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training Occlusion Training Guide - Mind Pump Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction Mind Pump Free Resources