92 min listen
#2 Addressing The Elephant In The Room!
#2 Addressing The Elephant In The Room!
ratings:
Length:
83 minutes
Released:
Mar 12, 2015
Format:
Podcast episode
Description
In this episode, Joe D. discusses the biggest obstacle he had to overcome when opening his original storage closet "gym".
This leads to an epic rant about his first encounter with "Mrs. Jones". Joe then spends the rest of the show answering questions on a variety of topics
which include: In-season training, the importance of having "Indicator exercises" in your program, and the most efficient ways to develop both aerobic
and anaerobic capacity...plus much, much more.
This leads to an epic rant about his first encounter with "Mrs. Jones". Joe then spends the rest of the show answering questions on a variety of topics
which include: In-season training, the importance of having "Indicator exercises" in your program, and the most efficient ways to develop both aerobic
and anaerobic capacity...plus much, much more.
Released:
Mar 12, 2015
Format:
Podcast episode
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