In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises to get a flat, tight stomach, the best supplemental exercises for increasing the four big lifts, ways to improve the mind/muscle connection, and advice for someone who wants to squat deeper but can’t break parallel. Mind Pump reminisces on their old videos. (4:44) Mind Pump on colossal poops. (10:08) How massage guns may cause problems, their favorite type of massage & MORE. (16:12) How Adam uses the ChiliPad to get better sleep. (24:23) Oral health is important for heart health. (28:19) A company makes protein out of thin air. (31:21) The latest product on Justin’s radar. (33:30) Electronics and secondhand screen time. (34:35) Airbnb taking new measures to keep their guests safe. (40:30) Magic mushrooms to be used for marriage therapy. (42:45) #Quah question #1 – What exercises should you include in your routine to get a flat, tight stomach? (47:03) #Quah question #2 - What are some of the best supplemental exercises for increasing the big four lifts? (55:24) #Quah question #3 – What are some ways to improve the mind/muscle connection? (1:06:49) #Quah question #4 – What advice would you give to someone who wants to squat deeper but can’t break parallel? (1:10:55) Related Links/Products Mentioned February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout** Mind Pump Podcast - YouTube Man Loses Feeling In His Legs And Nearly Dies Due To Colossal Poop Visit ChiliPad for an exclusive offer for Mind Pump listeners! World’s First Plaque-Identifying Toothpaste Significantly Reduces Inflammation Throughout the Body Berkeley company makes meat out of thin air Make your bike electric in seconds - Rubbee Is secondhand screen time the new secondhand smoking? Airbnb Is Pushing Surveillance Devices as 'Party Prevention' The Couples Using Magic Mushrooms as Relationship Therapy The Pharmacist | Netflix Official Site Babies | Netflix Official Site Shrink Your Waist with Stomach Vacuums | MIND PUMP TV How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP TV How To Box Squat The RIGHT Way (SQUAT HEAVIER!!) - Mind Pump TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) - Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump – Mind Pump TV Mind Pump Free Resources