84 min listen
Episode 97: Advanced Jump Training
Episode 97: Advanced Jump Training
ratings:
Length:
67 minutes
Released:
Jan 26, 2017
Format:
Podcast episode
Description
This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump Programming; Single Leg Jump Progressions; Volume Recommendations; Favorite Advanced Exercises...and much Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show
Released:
Jan 26, 2017
Format:
Podcast episode
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