92 min listen
#162 Fat-Burning Cardio Made Simple: HIIT vs. LISS
#162 Fat-Burning Cardio Made Simple: HIIT vs. LISS
ratings:
Length:
72 minutes
Released:
May 3, 2018
Format:
Podcast episode
Description
On this week's show, Joe answers the question, "What is the most efficient form of cardio when fat loss is the primary goal?" Specific topics of discussion include: The bioenergetic differences between HIIT & LISS; Does the "EPOC" component of HIIT get blown out of proportion; Benefits and drawbacks of both HIIT & LISS; Best practices for implementing cardio into your program...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
Released:
May 3, 2018
Format:
Podcast episode
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